PRIVATE YOGA
Yoga is a physical, mental and spiritual practice, originating from Ancient India.
The ultimate goal of yoga is to unite body, mind, and spirit with Universal Consciousness.
The benefit of private yoga is a personalised approach to the exploration of this practice in a peaceful and private environment. Additionally, classes are scheduled at a time and day that suits you.
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If you are brand new to yoga, or feel intimidated in studio group classes, this is warm and welcoming setting for you to begin your yoga journey.
Tailored Yoga Class
You may request a personalised class based on your goals or intentions for your yoga practice.
For example, you may be looking to build strength or flexibility in a specific area of your body.
This class will involve a variety of yoga styles and poses to suit your specific needs and abilities.
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60 Minutes
$50
Vinyasa Yoga Class
Vinyasa yoga features dynamic, flowing poses that emphasize the connection between movement and breath.
This class features strengthening and balancing poses as well as the opportunity to explore more challenging poses, such as inversions.
I like to describe this style of yoga as a "moving meditation."
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60 Minutes
$50
Yin Yoga Class
This is a slow paced yoga class where you can expect deep stretches held for 3-5+ minutes at a time.
The intention is to release tension in the muscles, joints, and fascia to improve flexibility and circulation.​
Yin Yoga offers the opportunity to slow down in both body and mind, ease physical and mental stress, and cultivate mindfulness.
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60 Minutes
$50
Restorative Yoga Class
When you need to be held and deeply relax, this class is for you.
Restorative yoga is a complete nervous system re-set. Stretching and movement is not the intention.
Restorative yoga offers the rare opportunity to sink into stillness and quietness while being physically supported by bolsters, cushions and blocks.
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60 Minutes
$50